Wednesday, August 04, 2004
heh a lot of people have commented that i am mad cos i run a lot.. and i think i am back to my mad ways cos i juz ran 15km today.. heh actually i m quite proud of it cos i havent run such a long distance for a very long time.. ran 10km at sentosa on sunday den i ran 8km yesterday.. not bad.. think i will top up the total to 40km this wk.. hee..
well i think running is really a very good sport.. i encourage all of u to go run loh cos firstly its gd for ur health and for girls who want to shed some weight den i think running is really effective (and cheap too).. secondly running helps to take a load off ur mind.. if u haf any troubles or worries, wat better way than to run it off.. furthermore running helps to release endorphins which supposedly make u feel happier.. yup so go run.. of cos u dont haf to run as much as i do.. probably start with 2 km or a 10 min run den slowly increase the duration, distance and the frequency of ur runs.. yeah before long u will be slim, fit and healthy!
its also gd to haf something to work towards so that u can be more motivated for ur runs.. right now i am training for the nike real run.. after that i will probably go for the army half marathon and if the study schedule permits, i will aim to complete the standard chartered marathon..
the marathon is really an achievable target given enough time to train for it.. of cos its not going to be easy.. 42 km is no joke.. but george bush completed the marathon before and so did oprah winfrey.. if they can do it, i think there is no reason why we can't.. so i am going to go for it this yr.. give me your moral support k?
enough of running advice.. heh i think i am real efficient, i bought the jay chou cd called qi li xiang (loosely translated as 7 mile fragrance) the day it was released (which was yesterday).. listened to it liao.. pretty gd.. still the same as his previous albums.. but i still havent figured out what he is mumbling abt haha..
want to buy the ou de yang and fir albums also, esp fir.. think their songs are really nice but my bank account is running low.. hopefully can strike lottery this weekend haha!
i'll worship You, my God; 9:19 PM
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